This recipe for bay-grilled monkfish involves fire and smoke, yet it’s done on your stove and it will not make your smoke detector whine (at least it didn’t mine). It’s an indoor grilling recipe, but your guests will be convinced that you somehow hung from the balcony with a grill and produced this amazing fish. I include it here precisely for those of you who have neither garden nor balcony but love the smoky grilled taste of foods. Try this, and your “grill envy” will disappear.
ASTUCE: monkfish has an outer and an inner skin. Usually the fish monger trims away the grey outer skin, but not always the inner skin which is very fine, almost more of a membrane. If this is still on the fish, simply trim it away, using a very sharp, preferably flexible bladed like a fish fillet knife, otherwise the membrane will shrink during cooking and your fish will be pulled every which way, into unrecognizable shapes. When searing the bay leaves, do take care that there is nothing flammable near your stove, that your hair is tied back and that you stand a good length away from the pan, tending to things in it with a pair of tongs, preferably extra-long. You may also want to put on a fan above the stove if you’ve got one. Once the fish is cooked, remember to let it sit for at least 5 minutes once you’ve taken it from the pan, to allow it’s juices to emerge. Lift it from the plate with a perforated spatula when you serve it, to leave the juices behind.
Special Equipment: Lightweight (such as a non-stick) skillet, tongs, perforated spatula for lifting fish from one plate to another, one plate or platter to receive the fish from the pan, which you won’t use for serving the fish.